Myofascial Release
60 Minutes – $75.00 | 90 Minutes – $115.00
What Is Myofascial Release?
Myofascial Release is a specialized hands-on technique that focuses on releasing tension and restrictions within the fascia, the connective tissue that surrounds, supports, and connects muscles, bones, nerves, and organs throughout the body.
Fascia plays an important role in how our bodies move and function. When this connective tissue becomes tight or restricted, it may contribute to discomfort, limited mobility, and changes in movement patterns.
Using gentle, sustained pressure and slow, intentional movements, the practitioner works with areas of restriction to encourage the fascia to relax and move more freely. Unlike traditional massage, which often focuses on the muscles themselves, myofascial release works with the connective tissue surrounding and supporting those muscles.
What Can Myofascial Release Help With?
People often seek myofascial release when experiencing ongoing tension, discomfort, or limitations in their movement.
This technique is commonly incorporated into wellness and bodywork routines to address:
- Chronic muscle tension and discomfort
- Neck and back tightness
- Tension-related headaches
- Limited range of motion and flexibility
- Postural imbalances and movement restrictions
- Jaw tension and TMJ-related discomfort
- Muscle tightness associated with repetitive activities or overuse
- Areas of restriction following injury or periods of reduced mobility
Myofascial release may also be incorporated into rehabilitation and recovery programs when appropriate.
What Should I Expect During a Session?
Myofascial release is generally a slower, more focused approach to bodywork. Rather than using repetitive massage strokes, your practitioner applies gentle, sustained pressure to specific areas and allows time for the tissue to respond.
Sessions are tailored to your individual needs and may focus on one particular area or address restrictions throughout multiple areas of the body.
Pressure and techniques are adjusted according to your comfort level. Some areas may feel tender or sensitive, but treatment should never feel unbearable.
Many clients appreciate myofascial release as a way to address persistent areas of tightness and improve their overall sense of ease and freedom of movement.
The goal is to help your body move more comfortably and freely by addressing restrictions within the connective tissue that supports it.
Come as you are. Leave restored.